In this workshop you are going to learn to:
*Knowing yourself better - how you can make the most of your performance modeling.
*Improve yourself - once you know your weaknesses and strengths, we are going to improve them strategically.
*Choosing a model - according to Bandura, you need to have a performance model and I am going to help you to choose one.
*Adapting your game - having your model, you are going to decide what to follow and what not to follow.
*Evaluating your choices - how to track if your choice was good or not?
*Set your private training - how long should it be, what should you focus on?
*Effective practice - the tools for making your practice more effective and avoid plateaus.
*How to be confident in any environment.
*How to deal with specific issues. (Rain, fear of opponent, laziness)
*How to be calm when everything is going wrong.
*How to control your emotions.
*How to schedule your visualization practice.
*How to use the different types of imagery.
*Tips on making your visualization more effective.
*The perfect timing of your visualization.
*How to stick with it and make it a habit.
*What you should and should not visualize.
*Solving the most common issues when visualizing.